Fitness History

The evolution of fitness can be attributed to man’s need for survival and can be traced back to the beginning of mankind.

Primitive men (pre-10,000 B.C) need to be fit to be able to go through their journey to hunt for food and water. Being nomads and hunters, the activities of this people required a lot of physical activity and fitness (their celebration events included trips of six to twenty miles to neighboring tribes to visit friends and family).

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